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Tailored Support for the Mental Health Needs of Fathers

Individual Therapy

50-minute sessions

Virtual

Short- and long-term models available

 Common Issues We Address

  • Paternal postpartum depression and anxiety

  • Anger, irritability, or emotional numbing

  • Identity loss or confusion

  • Relationship stress after baby

  • Fatherhood and ADHD

  • Work-life balance and burnout

  • Modern masculinity and emotional expression

  • Trauma, childhood wounds, and intergenerational patterns

Therapeutic Approaches

  • CBT (Cognitive Behavioral Therapy)

  • IFS (Internal Family Systems)

  • Mindfulness-based and self-compassion therapies

  • Executive functioning and identity work

  • Emotionally focused and relational therapy

Who This is For

  • Expecting fathers

  • New dads

  • Fathers of toddlers and young children

  • Men struggling with connection, anger, shame, or overwhelm

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